Sometimes I may feel tired, sad or depressed.
Even when I sleep and take naps I may still feel tired.
I may not have much energy.
I might want to stay away from everybody.
I might not even want to be around people who care about me.
I might feel like I don’t want to do anything at all.
I might feel stuck thinking about things that upset me.
These are all signs my body is low in the resilient or “OK” zone.
When I am low in the zone I can uses kills to help get back to the middle.
I can spend time with a pet or visit a place I like.
I can clap along and dance to my favorite music.
I can talk to a person I trust to think of more ways to get my body back to the middle of my resilient or “OK” zone.
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