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What is Resilience?

Cartoon of three people smiling.

Resilience is something that everyone has.

Being resilient means that I am able to stay calm and in control when there is a challenge.

Cartoon of a man playing with his cat, he is happy.

Resilience can help me get through tough times.

Cartoon of two women talking they are happy.

Resilience can help me cope with difficult situations.

Cartoon of a woman stretching, she is doing yoga.

I can learn skills to help me be more resilient.

It takes time and practice to build resilience.

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