Video: Wellness and Mindfulness Strategies


n this video, Disha Uppal from ASERT Eastern Region, provides tips and information about wellness and mindfulness strategies for families and caregivers. You will learn why wellness and mindfulness are important and how to incorporate some of these strategies into your life. This webinar is specifically geared toward families and caregivers, but can be helpful to all members of our community.

Key Takeaways:

    • Wellness is a process of noticing and making changes in your life to live a healthier and more fulfilling life.
    •  People can practice wellness and mindfulness in different ways
    • Practicing some of these strategies may help you feel less stressed and reduce other negative emotions you may be feeling.
    • It’s important that we intentionally set aside time for ourselves to do the things we enjoy.

For more information visit:

How to Create a Coping Zone

Coping with Coronavirus

Video Overview (PDF)

Rate this resource

Thank you for rating this resource!