Video: Sleep Hygiene

In this video, Jennifer Bruner from the Eastern HCQU, provides information on what sleep hygiene is, why it’s important, how to evaluate your own sleep hygiene practices and ways to improve your sleep hygiene.

For more information check these links:

Restorative Sleep

Sleep Hygiene

Promoting Sleep Hygiene

Health Risks

Sleep Hygiene for Self-Advocates

Video Overview(PDF)

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