Video: Sleep Hygiene
In this video, Jennifer Bruner from the Eastern HCQU, provides information on what sleep hygiene is, why it’s important, how to evaluate your own sleep hygiene practices and ways to improve your sleep hygiene.
For more information check these links:
Restorative Sleep
- Healthy Sleep, Dr. Kyle Davis
- Neuroprotective Aspects of Sleep
- Impact of sleep on stem cell regenerative capacity
Sleep Hygiene
Promoting Sleep Hygiene
Health Risks
- CDC: Sleep and Sleep Disorders
- Role of Sleep Hygiene in Promoting Public Health
- Health Hazards of Insufficient Sleep
Sleep Hygiene for Self-Advocates