Video: Sleep Hygiene

In this video, Jennifer Bruner from the Eastern HCQU, provides information on what sleep hygiene is, why it’s important, how to evaluate your own sleep hygiene practices and ways to improve your sleep hygiene.

For more information check these links:

Restorative Sleep

• Healthy Sleep, Dr. Kyle Davis
• Neuroprotective Aspects of Sleep
• Impact of sleep on stem cell regenerative capacity

Sleep Hygiene

• Behavioral Health Interventions
• Sleep Assessment

Promoting Sleep Hygiene

• American Sleep Association: Sleep Hygiene
• Good Sleep Hygiene Handout

Health Risks

• CDC: Sleep and Sleep Disorders
• Role of Sleep Hygiene in Promoting Public Health
• Health Hazards of Insufficient Sleep

Sleep Hygiene for Self-Advocates

• Individuals with ID
• Individuals with Autism
• Individuals with Cerebral Palsy
• Individuals with Epilepsy