Video: Coping with Coronavirus

This presentation, from Patricia Brofee at Central PA HCQU, focuses on coping with stressful situations like COVID-19. Topics include identifying reactions to stressful situations, reducing the negative impact of stress, practicing self-care and where to seek help when stressed. 

Synopsis:

• • how to anticipate normal reactions to stressful situations
  • how to reduce the negative impact of stress by recognizing how stress can affect our bodies,
  • how to discuss the benefit of practicing self-care and stress- reducing activities and
  • to know when and where to seek help when stressed.

Key Takeaways:

• • Everyone reacts to stress differently
  • What we are all feeling is normal
  • During times of stress, pay attention to your own needs and feelings
  • Focus on what you can control
  • Stay socially connected during stressful times
  • Don’t be afraid to reach out and ask for help if you feel alone and/or stressed.

Crisis Resources:

Counseling Helpline:1-855-284-2494

Crisis Textline: text TALK to 741741