Video: Being Flexible and Starting New Routines

This video, developed for self-advocates, provides tips and suggestions on how to be flexible during times of change, and how to start new routines.

Synopsis:

In this increasingly fast-paced and busy society almost all of us have been asked to be more flexible, and many of us have had to make changes to our routines, or start new routines entirely. This can be challenging! This webinar gives some tips for being more flexible and building new routines that will keep you physically, mentally and emotionally healthy!

Key Takeaways:

• • Training your thoughts to be more flexible takes practice and confidence in yourself.
  • New routines require planning and consistency.
  • Add activities to your routine that reduce stress and keep your mind and body active such as learning a language, cleaning around the house or physical activity.

For more information on starting new routines, check out this resource from ASERT:

• • Supporting New Habits

This resource was created at the height of the COVID-19 pandemic and may reference COVID-19, but includes relevant information to everyday life.