Video: Self-Care During Stressful Times

In this video, Ryan Cramer from the Western Region of the ASERT Collaborative provides tips and suggestions for Direct Support Staff (DSP) on the importance of self-care during stressful times.

For more information and tips read this article from the American Psychological Association:
Healthy Ways to Handle Life’s Stressors

Video Overview (PDF)

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This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.