Video: Self-Care During Stressful Times
Synopsis:
In this video, Ryan Cramer from the Western Region of the ASERT Collaborative provides tips and suggestions for Direct Support Staff (DSP) on the importance of self-care during stressful times.
Key Takeaways:
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- Minimize the stressors.
- Balance your social interactions.
- Fuel your body with good nutrition.
- Relax your muscles.
- Practice meditation.
- Get some sleep.
- Physical activity is important.
- Take a moment in nature.
- Maintain your “me” time.
- Reframe your thinking.
- Reach out for help.
For more information and tips read this article from the American Psychological Association:
Healthy Ways to Handle Life’s Stressors
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.