Resilient Zone: Social Story

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Cartoon of boy with hand over his mouth, he is stressed but in control.

The Resilient or "OK" Zone is when I am able to manage my thoughts and feelings.

Cartoon of woman with hands up, she is confused.

I can have lots of thoughts and emotions when I am in my resilient zone.

Cartoon of an individual with smoke coming out of their ears, they are angry.

Sometimes I may have strong feelings that move me out of my resilient zone.

Cartoon of woman with confusion in her head.

When I am not in my resilient zone it can be hard for me to manage my thoughts and feelings.

Cartoon of a boy holding a clipboard smiling, a lightbulb above him shows he is having an idea.

I can learn skills to help build my resilience and make my resilient zone wider.

Graphic of a thumbs up sign over arrows showing a wider area.

The wider my resilient zone is the more I am able to cope with challenges.

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Cartoon of boy with hand over his mouth, he is stressed but in control.

La zona de resiliencia o zona “OK” es donde estoy cuando puedo gestionar mis pensamientos y sentimientos.

Cartoon of woman with hands up, she is confused.

Puedo tener montones de pensamientos y emociones cuando estoy en mi zona de resiliencia.

Graphic of a boy with steam coming out of his ears, he is mad.

A veces puedo tener sensaciones muy intensas que me sacan de mi zona de resiliencia.

Cartoon of woman with confusion in her head.

Cuando no estoy en mi zona de resiliencia, puede ser difícil para mí gestionar mis pensamientos y sensaciones.

Cartoon of a boy holding a clipboard smiling, a lightbulb above him shows he is having an idea.

Puedo aprender habilidades que me ayuden a aumentar mi resiliencia y ampliar mi zona de resiliencia.

Graphic of a thumbs up sign over arrows showing a wider area.

Cuanto más amplia sea mi zona de resiliencia, mejor podré afrontar las dificultades.

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Other downloads

Name Description Type File
The Resilient Zone Social Story This resource visually explains the concept of the Resilient Zone and managing emotions. pdf Download file: The Resilient Zone Social Story
LA ZONA DE RESILIENCIA This resource visually explains the concept of the Resilient Zone and managing emotions. pdf Download file: LA ZONA DE RESILIENCIA

This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.