Video: Dealing with Negative Thoughts and Maintaining Control
In this presentation, Laura Dadswell from the South Central HCQU, talks about how negative thoughts can impact how we deal with our circumstances. It will discuss how we can change negative thoughts into positive ones for a healthy sense of well-being.
Synopsis:
This video explains how negative thoughts can impact how we deal with our circumstances. It will discuss how we can change negative thoughts into positive ones for a healthy sense of well-being. Maintaining a sense of control in our lives is also discussed. The video will cover practical ways we can accomplish this and reduce anxiety as a result.
Key Takeaways:
-
- • Our view of life events impacts how we feel and behave
- We can work on changing our view of events to make them more positive
- Having a sense of control can help us keep a positive attitude
- Having choices and maintaining a routine can help when things are changing around us
- Everyone feels worry, stress and anxiety. Learning coping skills to feel more positive and in control can help through difficult times
For more information visit: