Video: Maintaining Mental Health During a Pandemic

Synopsis:

In this video, Erin Edwards M.S., BCBA, LBS from ASERT Central Region provides tips and tools for how manage the mental health stresses that come along with a global pandemic.

Key Takeaways:

• • Stress can have a negative impact on our bodies and mind.
  • Finding ways such as exercise, talking, mindfulness and other techniques can help you manage the ongoing stressors of the pandemic.
  • Stay vigilant with social distancing, wearing a mask and hand hygiene to stay healthy.

For more information and resources visit:

PA Department of Human Services: Mental Health in PA Resources

PA Support & Referral Helpline: 1-855-284-2494

UC Davis Health: Done with COVID-19? 9 ways to help cope with COVID fatigue

Northwestern Medicine: Do You Have COVID-19 Caution Fatigue?

University of Wisconsin: Managing COVID Fatigue is Crucial to Our Health and Wellbeing During the Pandemic