Video: Maintaining Mental Health During a Pandemic

COVID-19 Fatigue


In this video, Erin Edwards M.S., BCBA, LBS from ASERT Central Region provides tips and tools for how manage the mental health stresses that come along with a global pandemic.

Key Takeaways:

    • Stress can have a negative impact on our bodies and mind.
    • Finding ways such as exercise, talking, mindfulness and other techniques can help you manage the ongoing stressors of the pandemic.
    • Stay vigilant with social distancing, wearing a mask and hand hygiene to stay healthy.

For more information and resources visit:

PA Department of Human Services: Mental Health in PA Resources

PA Support & Referral Helpline: 1-855-284-2494

UC Davis Health: Done with COVID-19? 9 ways to help cope with COVID fatigue

Northwestern Medicine: Do You Have COVID-19 Caution Fatigue?

University of Wisconsin: Managing COVID Fatigue is Crucial to Our Health and Wellbeing During the Pandemic

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This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.