Video: Maintaining Mental Health During a Pandemic
In this video, Erin Edwards M.S., BCBA, LBS from ASERT Central Region provides tips and tools for how manage the mental health stresses that come along with a global pandemic.
- Stress can have a negative impact on our bodies and mind.
- Finding ways such as exercise, talking, mindfulness and other techniques can help you manage the ongoing stressors of the pandemic.
- Stay vigilant with social distancing, wearing a mask and hand hygiene to stay healthy.
For more information and resources visit:
PA Support & Referral Helpline: 1-855-284-2494
This information was developed by the Autism Services, Education, Resources, and Training Collaborative (ASERT). For more information, please contact ASERT at 877-231-4244 or info@PAautism.org. ASERT is funded by the Bureau of Supports for Autism and Special Populations, PA Department of Human Services.