Sometimes I might feel very angry or worried.
My feelings may be so strong it is hard to think and I may get stuck outside of my resilient or "OK" zone.
When I feel this way, I can us the "Help Now!" skill.
Using the "Help Now!" skill may help calm my body.
I can do something physical like stretch my muscles, go for a walk, jump up and down or do push-ups against a wall.
I can cool down by drinking something cold, or washing my hands in cold water.
I can use my senses to find things that are different colors, textures, or pay attention to sounds around me.
I can slowly count backward from 20.
I can keep practicing things skills until I am calm and back in my resilient or "OK" zone.
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