Sometimes I move my body when I am feeling calm or happy.
For example, I might clap my hands or jump when I feel happy.
Sometimes I might rock back and forth or spin to feel calm.
Moving my body is called gesturing.
Sometimes I might use gesturing without noticing what I am doing.
I can ask friends and family members if they have ever seen me gesturing.
Sometimes I feel mad, upset, or other feelings that I do not like.
These feelings make it hard for me to do other things I want to do.
When I feel this way, I can practice gesturing.
I can use my gestures and movements that help me feel calm and relaxed.
When I use gestures from when I feel calm and relaxed it can remind my brain and help me have better thoughts.
Gesturing can help me stay in my Resilient or "OK" zone.
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