Video: Finding Gratitude

In this video, Katie Freeman from the South Central HCQU provides information about gratitude and how you can practice gratitude to improve your well being.


This video provides information on gratitude and what it means to practice gratitude. Regardless of who you are or your current circumstances, practicing gratitude can have a positive impact on your life.

Key Takeaways:

    • Start small-try one new gratitude activity today and see how you feel.
    • Remember to keep your eyes open and look around, there are always things to be thankful for!

For more information:

Positive Psychology

Psychology Today

Harvard Medical School: Positive Psychology

UC Berkeley: Greater Good Magazine

Video Overview (PDF)

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