Video: Finding Gratitude

In this video, Katie Freeman from the South Central HCQU provides information about gratitude and how you can practice gratitude to improve your well being.

Synopsis:

This video provides information on gratitude and what it means to practice gratitude. Regardless of who you are or your current circumstances, practicing gratitude can have a positive impact on your life.

Key Takeaways:

    • Start small-try one new gratitude activity today and see how you feel.
    • Remember to keep your eyes open and look around, there are always things to be thankful for!

For more information:

Positive Psychology

Psychology Today

Harvard Medical School: Positive Psychology

UC Berkeley: Greater Good Magazine

Video Overview (PDF)

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