Video: Finding Gratitude
In this video, Katie Freeman from the South Central HCQU provides information about gratitude and how you can practice gratitude to improve your well being.
Synopsis:
This video provides information on gratitude and what it means to practice gratitude. Regardless of who you are or your current circumstances, practicing gratitude can have a positive impact on your life.
Key Takeaways:
-
- Start small-try one new gratitude activity today and see how you feel.
- Remember to keep your eyes open and look around, there are always things to be thankful for!
For more information:
Harvard Medical School: Positive Psychology
UC Berkeley: Greater Good Magazine
This resource was created at the height of the COVID-19 pandemic and may reference COVID-19, but includes relevant information to everyday life.