Site: PAAutism
High Zone Reactions in My Body: Social Story
This resource visually explains negative feelings in your body and how to return to the "OK" Zone.
Read moreHigh Zone Reactions in my Brain: Social Story
This resource visually explains negative emotions that can happen and how to return to the "OK" Zone.
Read moreIntroduction to Resilience Skill: Self-Advocates
Staying in your Resilient Zone or “OK” Zone helps you to keep working on your goals. But how do you know where you are in your Resilient or “OK” zone? And what can you do if you are moved out of your zone?
Read moreResilience Skills Overview
This resource explains the resilience skills of Tracking, Resourcing, Gesturing, Grounding, Shift and Stay, and Help Now.
Read moreTracking: Social Story
This resource visually explains Tracking, a technique used to pay closer attention to thoughts and feelings.
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