In this presentation, Laura Dadswell from the South Central HCQU, talks about how negative thoughts can impact how we deal with our circumstances. It will discuss how we can change negative thoughts into positive ones for a healthy sense of well-being.
For more information visit:
Self-Talk Worksheet
Thought Stopping Techniques
Greatest Hits of Positive and Negative Thoughts
Managing Stress and Anxiety Related to COVID-19
Relieving Coronavirus Anxiety
Coping Cards