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Dealing with Negative Thoughts and Maintaining a Sense of Control

In this presentation, Laura Dadswell from the South Central HCQU, talks about how negative thoughts can impact how we deal with our circumstances. It will discuss how we can change negative thoughts into positive ones for a healthy sense of well-being.

For more information visit: 

Self-Talk Worksheet

Thought Stopping Techniques

Greatest Hits of Positive and Negative Thoughts

Managing Stress and Anxiety Related to COVID-19

Relieving Coronavirus Anxiety

Coping Cards