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Crisis Services

ASERT does not offer crisis services through our Resource Center. If you or someone you love is experiencing mental health distress or thoughts of suicide please call or text 988 for support.

Quick links: MyODP ASDNext AidInPA PhillyAP

Category: Self-Advocacy

Grounding: Social Story

This resource provides a visual explanation of Grounding, which is paying attention to the environment to help improve emotions and stay calm.

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High Zone Reactions in My Body: Social Story

This resource visually explains negative feelings in your body and how to return to the "OK" Zone.

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Introduction to Resilience Skill: Self-Advocates

Staying in your Resilient Zone or “OK” Zone helps you to keep working on your goals. But how do you know where you are in your Resilient or “OK” zone? And what can you do if you are moved out of your zone?

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